Healthy Lunch Recipe

 
 

Egg Salad Lunch

Ingredients

• 2 slices reduced calorie wheat bread

• 4 eggs

• 1 teaspoon yellow mustard

• 1 teaspoon sweet pickle relish

• 1 tablespoon light mayonnaise

• 1 tablespoon chopped celery

• 2 teaspoons finely diced green onions

• ½ teaspoon dillweed

• 1 tsp curry

• ½ tsp cumin

• ½ cup skim milk

• 2 small fresh plums

Directions:

• Boil eggs and cool. Cut in half and remove yolks. Set aside 2 yolks for another recipe.

• Mash egg whites and remaining yolks with tines of a fork. Add in mustard, relish, mayonnaise, celery, green onions and dillweed. Stir until combined.

• Toast bread. Spoon egg salad onto bread to form a sandwich.

• Serve with a glass of milk and plums.

Calories: 403; Carbs: 34 grams; Protein: 36 grams; Fat: 14 grams